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They add that engaging in self-pleasure can also 'lower the risk of type-2 diabetes (though this association may also be explained by greater overall health), reduce insomnia through hormonal and tension release, and increase pelvic floor strength through the contractions that happen during orgasm.'The Australian pair also argue that it can help prevent depression, due to the 'happy' endorphins produced and cause a slight hike in levels of the hormone cortisol, which may give the immune system a boost.