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It could mean better health and wellness as well as a better life. So if you're taking drugs for insomnia, it would be very wise to discuss things with your health care professional before taking hops or any of the other herbs for sleep. To alleviate some of your sleep difficulty, you can even make a little hops pouch.
I also do not know damage calculation or how the glyph multipliers are applied so I wouldn't be able to check.